Obese people who engaged in resistance training were more likely to see reductions in a type of heart fat that has been linked to cardiovascular disease, a new study finds. In the small study, researchers determined that a certain type of heart fat, pericardial adipose tissue, was reduced in patients who did weight lifting, but […]
Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Include these five elements to create a balanced routine. Aerobic fitness Aerobic activity, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. Aerobic […]
In their study, the researchers evaluated both surgical masks and cloth masks since those are commonly available to the general public. These were compared to wearing no mask at all. Fourteen young, healthy adults (seven men and seven women) took part in the study. Each study participant completed a cycle ergometry test (riding a stationary bike) […]