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3 min read You might have heard about the benefits of aerobic exercises and also have been wondering… 7 min read PART 1: WHAT IS SPORTS SCIENCE? … 3 min read Eccentric-only training is often used for athletes because it leads to preferential increases in eccentric… 7 […]
8 min read Whether your goal is to become a stronger athlete or build bigger muscles, lifting weights not… 7 min read Yes, you can lift heavy things safely Clang, grunt, SLAM! Clang, grunt, SLAM! When you… 6 min read Welcome back to my series on strength training and endurance sports. My last article looked… 3 […]
4 min read Training athlete cognition is the next frontier in mental performance. Cognition involves the way athletes see,… 6 min read In simplest terms, “markerless tracking” is the ability to track the movement of human beings… 2 min read You are teaching a movement, your athlete ‘finds’ the perfect feel-good swing… The athlete knows… 3 […]
Synapse Events is dedicated to building conferences that focus on specific applications of big data and analytics. Every sector and function in the economy now depends on data. The use of Big Data will become the basis of competition and growth, enhancing productivity and creating significant value for the world economy by reducing waste and […]
Cardio and weight training are both incredibly popular and useful tools in a broad array of athletic training. It can be difficult, especially for those just starting out, to decide which may be most useful for them. While the best training regimens tend to include forms of both, knowing the varying benefits and general recommendations […]
When it comes to setting fitness goals, chances are you’re going to need to do cardio or strength training to achieve them—and most likely, you’ll have to do both. After all, this combo can make you stronger, improve your bone density, and help you lose fat while gaining muscle. But when it comes to the order in which you do […]
So all around the country gyms are opening their doors to the public again. I’m sure you’re eager to get back into your normal routine after what was probably nearly 2 months away from the weight room, your favorite cardio machines, and the smoothie bar! Well slow down a bit, because it may not be […]
It’s time to stop scoffing at Pilates. While the workout—which focuses on building core strength, mobility, flexibility, and strength—seems to be primarily loved by women, it was actually created by a man—a German bodybuilder at that. And today some of the fittest men on the planet (i.e. Navy SEALs) turn to the discipline to counteract their weaknesses and become […]
Formula 1 car racing championship attracts the enthralled eyes of speed lovers that eagerly wait for the recognizable single-sit cars to whizz on the hot, melting concrete. What die-hard F1 fans also know that the racing sport is an intense numbers game. Behind every car racing on the track, there is a team of data […]
High-intensity interval training (HIIT), where you work as hard as you can for short bouts, followed by a short rest period, is one of the most popular training modalities, and rightfully so. HIIT is time-efficient, it can be modified for all levels, it can improve your overall athletic performance and health, and, when done correctly, […]
Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Include these five elements to create a balanced routine. Aerobic fitness Aerobic activity, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. Aerobic […]
Just like you, your muscles become bored easily. And if you’ve not been hitting your goals fast enough, then you need to break the tedium – quickly. Variety is vital because your body is the most adaptable thing you own – yes, even more than your iPhone – and it thrives on new challenges. So […]
You already know that the order of certain things matters-cleanser before serum, socks before shoes, toaster before avocado mash. Well, when you’re working out in the gym, order matters too. Plain and simple, the order of your exercise movements is actually one of the defining factors in how effective your workout regimen is, according to […]