In their study, the researchers evaluated both surgical masks and cloth masks since those are commonly available to the general public. These were compared to wearing no mask at all. Fourteen young, healthy adults (seven men and seven women) took part in the study. Each study participant completed a cycle ergometry test (riding a stationary bike) […]
4 min read Running is the best way to strengthen your cardiovascular system and improve circulation while building… 8 min read Trainers explain why there isn’t a magic formula when it comes to doing cardio or… 8 min read Thinking about exercise intensity shows that you’re moving in the right direction. It’s important to… 3 […]
3 min read Depending on the length and severity of your symptoms, your physical fitness may have taken… 2 min read Strength training is an important part of an overall fitness program. From biceps curls to… 5 min read It’s time to stop scoffing at Pilates. While the workout—which focuses on building core strength, mobility, flexibility,… 13 […]
12 min read Before we get into the how let’s talk briefly about why you should be incorporating… 6 min read Interval training has been used by athletes for years to build fitness. Interval training combines… 2 min read Photo Courtesy: SA Spotters Weight training basics Weight training is called many different things. Call… 4 […]
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3 min read You might have heard about the benefits of aerobic exercises and also have been wondering… 7 min read PART 1: WHAT IS SPORTS SCIENCE? … 3 min read Eccentric-only training is often used for athletes because it leads to preferential increases in eccentric… 7 […]
8 min read Whether your goal is to become a stronger athlete or build bigger muscles, lifting weights not… 7 min read Yes, you can lift heavy things safely Clang, grunt, SLAM! Clang, grunt, SLAM! When you… 6 min read Welcome back to my series on strength training and endurance sports. My last article looked… 3 […]
4 min read Training athlete cognition is the next frontier in mental performance. Cognition involves the way athletes see,… 6 min read In simplest terms, “markerless tracking” is the ability to track the movement of human beings… 2 min read You are teaching a movement, your athlete ‘finds’ the perfect feel-good swing… The athlete knows… 3 […]
Synapse Events is dedicated to building conferences that focus on specific applications of big data and analytics. Every sector and function in the economy now depends on data. The use of Big Data will become the basis of competition and growth, enhancing productivity and creating significant value for the world economy by reducing waste and […]
Cardio and weight training are both incredibly popular and useful tools in a broad array of athletic training. It can be difficult, especially for those just starting out, to decide which may be most useful for them. While the best training regimens tend to include forms of both, knowing the varying benefits and general recommendations […]
When it comes to setting fitness goals, chances are you’re going to need to do cardio or strength training to achieve them—and most likely, you’ll have to do both. After all, this combo can make you stronger, improve your bone density, and help you lose fat while gaining muscle. But when it comes to the order in which you do […]
So all around the country gyms are opening their doors to the public again. I’m sure you’re eager to get back into your normal routine after what was probably nearly 2 months away from the weight room, your favorite cardio machines, and the smoothie bar! Well slow down a bit, because it may not be […]
It’s time to stop scoffing at Pilates. While the workout—which focuses on building core strength, mobility, flexibility, and strength—seems to be primarily loved by women, it was actually created by a man—a German bodybuilder at that. And today some of the fittest men on the planet (i.e. Navy SEALs) turn to the discipline to counteract their weaknesses and become […]
Formula 1 car racing championship attracts the enthralled eyes of speed lovers that eagerly wait for the recognizable single-sit cars to whizz on the hot, melting concrete. What die-hard F1 fans also know that the racing sport is an intense numbers game. Behind every car racing on the track, there is a team of data […]